Sport
The 6-Move Banded Glute Workout to Help Maximize Lower-Body Power in Minimum Time
Fitness coach Becky Greenan, better known as “Built by Becky” to more than a million Instagram followers, says…
Category
59 Articles
Sport
Sport
4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast…
Sport
What Is the Best Warm Up Before Lifting?
What’s the best warm up before lifting? The short answer: it depends on what you’re about to train,…
Sport
How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets.…
Sport
6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over…
Sport
Fuel Your Body Right • SpotMeBro.com
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the…
Sport
How Phil Dalhausser Keeps Defying Time: The Olympic Champion’s Blueprint for Longevity
After nearly 25 years competing against the best beach volleyball players in the world, Olympic gold medalist Phil…
Sport
What Is Zone 2 Cardio and Should I Do It?
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or…
Sport
Can You Gain Muscle With Light Weights And High Reps?
Most people believe that if they don’t lift heavy, they’ll never gain muscle. Light weights and high reps?…
Sport
Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic…
Sport
7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness…
Sport
How Much Cardio Should I Do When Cutting?
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories…