Sport
Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level
During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I…
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Sport
Sport
Julius Thomas Speaks His Mind When It Comes to Peak Performance
When Julius Thomas hung up his NFL cleats in 2018, he didn’t know he was about to face…
Sport
Build Muscle Without Exercise? What Science Says About Using Creatine Without Lifting
Creatine has been around the gym long enough to have survived several generations of invention. And reinvention. And…
Sport
ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The members of Five Finger Death Punch have been busy lately. Their 10th studio album, Legacy, was recently…
Sport
The Way You Eat on Weekends May Matter More Than You Think
Weekends are supposed to be the good life: extra sleep, longer training sessions, and maybe a little dietary…
Sport
Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders
If you’re tired of cranking out the same old reps, set after set, you may be ready to…
Sport
Garry Kasparov is a Champion for Chess and Global Change
When the International Sports Hall of Fame inducted Garry Kasparov as part of their Class of 2026 on…
Sport
Cody Rhodes Explains How His WWE Experience Shaped His Stunts for ‘Street Fighter’
Cody Rhodes has been gearing up to play the popular Street Fighter character “Guile” in the highly anticipated…
Sport
‘Starting Strength’ Remains a Time-Tested Program for All Lifters To Get Bigger and Stronger
Today you’ll find no shortage of complicated ways to get strong. Apps track your every move, algorithms determine…
Sport
How to Build Wider Lats with These Comprehensive V-Taper Workout Routines
Most lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look…
Sport
Chef Chris Valdes Shares the Salmon Recipe that Helped Him Drop 40 Pounds
For those of us who love to stay in shape but relish real flavor, chef Chris Valdes has…
Sport
At 49, Sarah Michelle Gellar Shares Her Full-Body Cable and Core Workout Routine
Sarah Michelle Gellar had fans inspired this week as the buff Buffy the Vampire Slayer star provided a…